I will help you identify and achieve your personal fitness goals. By focusing on techniques that involve core conditioning with tools (medicine and stability balls, Gliding™ Discs and TRX Suspension
Trainer®) you will develop lean muscles while
enhancing balance and flexibility. In addition, you will experience cardiovascular benefits, greater physical mobility and range of motion.
Personal Training Pricing 2013
Small group instruction is an alternative to one-on-one training. Train With Cami’s small group training offers the benefits of working with a personal trainer at a fraction of the cost.
Whether for fat loss, general conditioning, or elite level athletics, the added motivation of having others working out in the same room pushes you to a new effort level. Train with friends, family, or co-workers! Start your own group or join an established group.
Small group personal training sessions are 1 hour in length. Custom
designed workouts are tailored specifically to each small group. You
will receive accountability, motivation, support, experience and expert
guidance to reach your fitness goals at an economical rate.
Small Group Training Options
Small Group Personal Training Policies:
Stop starving while trying to lose weight! Life is too short not to enjoy food - even while you are trying to reach your weight loss goals.
My program includes a professionally designed eating plan specifically formulated to help you achieve lasting weight loss results. I’ve taken the guesswork out of eating, and the hunger out of dieting, with delicious, yet simple, recipes and convenient snack ideas. If you are tired of eating the same old “diet foods”and sick of the carrot sticks-to-cake dieting binge cycle, than this is the plan for you!
Consult your physician before beginning this or any other diet or exercise program. The information contained therein reflects only the opinion of the owners, trainers, affiliates, or associates and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult with your doctor before you begin any fitness program or diet. Results may vary.